runner game *Quick* 10 Minute Indoor RUNNING + WALKING Workout with Beginner Intervals | Learn to Run at Home

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*Quick* 10 Minute Indoor RUNNING + WALKING Workout with Beginner Intervals *** It’s the FRIDAY FUN RUN, where we learn to run one interval at a time! Today we’re squeezing in a quick 10 MINUTE workout that’s perfect for BEGINNING RUNNERS who want to test out some longer intervals.


Difficulty:
Level TWO

Exercise Time:
10 minutes

PURPOSE of the Workout:
Learning to run using moderate-length walking intervals

This RUN and WALK is Good For:
Beginners who want to start to run at home

MAIN WORKOUT (timer is set for :40 and :20; the RUN and WALK intervals change during the workout, see below for explanation):

3 Minute Warm Up:
:40 Walking + :20 Jogging or Running, 2x
:40 Walking + :20 Walking, 1x

Challenge Workout:
:40 Running + :20 Walking, 5x

2 Minute Cool Down:
:40 Walking + :20 Jogging, 2x

Find the rest of the Friday Fun Run series here: https://goo.gl/BQH2Qz

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runner game *Quick* 10 Minute Indoor RUNNING + WALKING Workout with Beginner Intervals | Learn to Run at Home
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How-to & Style	Upload TimePublished on 16 Sep 2016

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