Six Pack Shortcuts: Strong Core Cardio Burn Workout with Mike Chang is a 15 minute fat-burning cardio sculpt workout that is designed to max your calorie-crushing potential with high-octane exercises that will work the entire body to shed pounds, carve ripped abs and build total body strength fast! Dial up the intensity and prepare to sweat with World-Renowned Internet Fitness Sensation, Mike Chang as he takes you through this calorie-scorching circuit workout that cycles 3 sets of 7 exercises to elevate the heart rate and maximize weight loss results. Work multiple muscle groups simultaneously as you fight through a series of result-driven moves like burpees, prisoner high knees, high jumps, soccer kicks, prisoner in and outs, jumping knee tucks, crunches that blend plyometric movement, cardio exercise, and strength moves to deliver ripped definition. Now you can discover Mike’s secrets that have helped millions across the globe sculpt lean muscle, lose weight, and get into the best shape of their lives right from the comfort of your own living room. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Adjust the difficulty level to fit your fitness needs by using the modifications provided throughout the routine. Mike’s positive training style and expert knowledge of training will inspire you to give it all you’ve got and get the most out of each rep as you build strength and obliterate fat. Tune in every weekday for new, free workouts from your favorite fitness experts. Click here to try the Spring Break Abs & Core Workout from Mike Chang:
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be fit fortaleza Six Pack Shortcuts: Strong Core Cardio Burn Workout- Mike Chang | |
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| How-to & Style | Upload TimePublished on 23 Dec 2014 |
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