booty workout with bands TEACHING MY EX HOW TO GROW HIS BOOTY

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LA RUTINA:
4x15 Hip Abduction SS Hip Adduction
4x10 Pulsing curtsy lunge SS Jumping squats
3x12 Sumo goblet squat SS Constant tension squats
4x12 Hip thrust SS 4x10 Hamstring ball curl

booty workout with bands TEACHING MY EX HOW TO GROW HIS BOOTY
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