Edited the title because there was too many hurt fellas out there thinking im racist lol so my work here is now done, thank you please dont come again.
All my fitness plans are available for purchase here: www.takecareandcareless.com
Keep up with your girl on..
Instagram: @takecareandcareless
Twitter: @takecareandcare
Snapchat: Sandraperez14
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LA RUTINA:
Hip abduction SS Goodmornings 4x20, 4x12
Pause squats 5x10
Barbell curtsy lunge 4x10
Leg extension SS Lunge + kickback 4x20,15,12,10, 4x10
booty workout with bands HEAVY SQUAT DAY WITH MY BOYS | |
| 451 Likes | 451 Dislikes |
| 12,017 views views | 198K followers |
| Film & Animation | Upload TimePublished on 10 Jul 2017 |
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