booty builder belt BEST GLUTE SESSION EVER | 1ST POWERLIFTING MEET

Not even kidding when I say this was THE best booty/leg session I've had. I was still a little tender from my last leg day but I will kicked ass and im currently sore rn so whatever you do you better give this workout a try and be prepared to be sore af the next twooooooo2 days :d


All my fitness plans are available for purchase here: www.takecareandcareless.com

Keep up with your girl on..
Instagram: @takecareandcareless
Twitter: @takecareandcare
Snapchat: Sandraperez14
Business inquires: Takecareandcareless@gmail.com

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LA RUTINA:
3x20 Hip abduction SS Banded walks
4x12 Pulsing cable squat SS 4x10 Elevated in n out squats + alternating jumping lunges
4x10 Pause squats
4x10 Lunge in place SS Jumping squats

booty builder belt BEST GLUTE SESSION EVER | 1ST POWERLIFTING MEET
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